The best headphones to sleep in 2022

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A good night’s sleep is central to your physical and mental health. And, unfortunately, most of us have at least some problems falling asleep or staying asleep on a regular basis. Enter sleep headphones designed to fit your ears more comfortably than traditional earphones to block or cancel noise and provide special meditation content in place of (or in addition to) your favorite songs. ..

We tested four popular pairs. We recognize that depending on the size of the ears and the type of bed (back or side), fit and comfort can be subjective, but our personal experience is widespread. Should help you get a better rest.

Overall the best sleeping headphones

The Bose Sleepbuds II are the perfect headphones for sleeping. Most comfortable to wear all night, it blocks external noise (which may even snort) and has 50 different sound and white noise options to help you fall asleep.

The Bose Sleepbuds II are the best sleep headphones we’ve tested. Not only are they the most comfortable in the all-nightwear competition, but even without the company’s beloved noise canceling feature, they prevent traffic and external noise like our husband, which is our biggest night problem, and are the most reliable. Snoring provided a high quality seal. Plus, through an easy-to-use companion app, you can take advantage of 50 different sound and white noise options to further hide your discomfort, but unfortunately Sleepbuds II doesn’t play any other music or personal audio. .. They are strictly for rest.

The small, smooth earphones fit comfortably in your ears. In fact, I haven’t used any other earphones that are so comfortable in any situation. Wing-style stabilizers help keep the Sleepbuds II in place. I lost my earphones in my bed only once and missed them, so I desperately searched until I put them under my pillow in the morning (Bose doesn’t sell a single replacement. The device is “manufactured.” Be careful because they are “paired during the process”).

Sleepbuds II is the starting point for Bose. Not only does it not cancel the noise, it also does not play music or other content. These only work with the Bose Sleep app. To set it up, use the app to connect your Sleepbuds II to your phone via Bluetooth and choose from 50 soothing sounds grouped into categories such as Noise Masking, Naturescapes and Tranquilities.[Sleepbudsに追加]Simply click the button and load your selection directly onto the headphones themselves. You can activate No Phone mode and use it even if you don’t have a device nearby (though you can’t change the sound or use Sleepbuds II). Wake-up alarm mode in this mode). I appreciated this because I didn’t leave my phone in the bedroom overnight to improve sleep hygiene and I could miss these features (alarms were very subtle and didn’t wake up, but mileage May be different).

Some of the nature-oriented audio clips have turned out to be too active and distracting to our tastes, but “Swell”, a loop of breaking waves like white noise, is us. Worked for. I set it to play for 1.5 hours every night. This effectively masks external sounds (including snoring) as advertised and allows you to fall asleep if you wake up in the middle of the night.

A round charging case with a sliding cover connects via USB-C. According to Bose, the battery life is about 10 hours on a single charge, but the charging case adds three more charges. Our tests did not run out of juice, but to insure for extra time in case you forget to plug it in during a short trip or leave the charger at home. Thank you.

But most importantly, Bose Sleepbuds II has changed the way we sleep. The murderous thoughts associated with snoring are gone, and we were able to fall asleep more often and for longer periods of time, including weekend mornings when children and greedy cats could wake up earlier than we wanted. .. And for us, such a sense of security is worth the price tag.

We understand that everything that helps us sleep is subjective. If you live in a noisy city or outside, you may need more help if you sleep next to a partner who has health problems such as snoring, breathing, or tinnitus. I have. others. To find the best pair of sleeping headphones, we compared four different pairs to see if they helped to induce better sleep.

You can use any headphones to listen to meditation or white noise content, but we use headphones specifically intended as a sleep aid and a very discreet design to provide the most comfortable sleep. Experience focused on the latest true wireless earphone style products. Headband-style sleep headphones like the Moita Headband Headphones have not been considered in this work, but will be considered in the future.

Specifically, we worked on these products with the goal of blocking the general noise of downtown Brooklyn and the snoring of her husband. We stayed at least 3 nights with each product. Before getting started, I downloaded and created an account for each compatible app, tried out the features of each app, charged each headphone using Bluetooth and connected it to the phone.

Before going to bed, I laid my back and side to test the fit and made sure that the headphones did not come off in any sleeping position. We also tested noise isolation, sound range, and ease of use. Usually we don’t have much trouble getting to sleep, but we tend to wake up and have difficulty getting back to sleep. For the three products, including the companion app with audio, we decided to listen to different sounds for each headphone and stick to medium to low volume breaking wave sound variations for night testing. To assess how well the earphones blocked out external sounds, I put each pair on my ear and listened to a dryer cycle and a moderately loud CNN newscast.

Finally, we used an Apple Watch in combination with Apple Health to track the sleep of each pair of sleeping headphones and compare it to the tracking received from the device itself.

Amazfit ZenBuds was the runner-up to my favorite sleep headphones. They come with a set of advanced features, including built-in sleep tracking. This is what I had to rely on the Apple Watch for Bose Sleepbuds II.

Wireless earphones are significantly smaller than Sleepbuds II and have U-shaped fins. It didn’t fit easily in the ear due to nighttime security. Amazfits also comes with four different sizes of soft silicone eartips (one more than Bose), but their significantly smaller shape didn’t work for us. The whole experience was unsatisfactory as they sat deep in our ears while we slept. They made mask noise, but not as much as our top picks.

ZenBuds offers some advanced features that go beyond what Sleepbuds II can do. When you insert ZenBuds into your ear, the sound will start playing automatically. Bose sets a timer to control the duration of playback, but when it goes to sleep, the sleep detection feature turns Zen Buds off. Like Bose, the alarm feature is available and ZenBuds cannot play music or other content.

The Zepp companion app, which controls sound playback and tracks sleep, health, and fitness data like Apple Health, was a hassle when testing, freezing, and closing on two different iPhones. When everything is connected stably, the app offers a library of sounds more than Bose. This includes categories such as Rest and Focus that can also be used for daytime meditation. I used Beach and Waves for sleep noise, but it felt like a big wave, not white noise. In fact, it didn’t wake us up because we had to turn down the volume completely. The sleep tracking feature was effective and generated information about sleep location in addition to data comparable to that obtained from the Apple Watch.

The headphones provide 12 hours of playback on a single charge, and the charging case allows you to play for another 56 hours if you misplace the charger.

Kokoon Nightbuds were our most disliked sleeping headphones. The bulky volume module is held behind the head via a rugged cable, and the earphones loop around the ears to block noise, which is awkward design, but the overall gimmick is very uncomfortable for us to sleep. was. In fact, the first night we used them, we woke up with ear pain and pulled them apart. The next night we couldn’t even sleep wearing them, so we had to admit defeat. Another tester managed to stay for eight nights, but was uncomfortable, especially when sleeping sideways, causing ear pain.

Kokoon Nightbuds are very well specified, but comfort was a big issue for us. With a very full-featured app, you can not only set a sleep schedule with an alarm to wake up in the morning, but also decide to detect it when you fall asleep and fade out the selected noise, like Amazfit earphones. If you feel you have fallen asleep, adjust gradually or to “colored noise”. You can choose from a library of built-in sounds in four categories (sleeping, anxious, disturbing sleep, brightening the morning) or listen to your own music or audio. So if you can help you fall asleep by playing the Spotify or Calm apps, that’s your privilege. It also includes a sleep tracking feature, which wasn’t very effective when compared to our favorite sleep tracker. Kokoons recorded only one of the eight nights he tried to track, and the measurements did not match other tracking devices.

QuietOn 3 is more like a very high-end active noise canceling earplug than an all-round sleep machine. QuietOn 3 earphones are self-contained and should not be paired with the app using Bluetooth. Doesn’t help track sleep. Also, it does not include extra sound for noise masking. Rather, it uses ANC to block external noise and is made up of soft foam rather than the hard plastic elements we’ve tried with other sleep-oriented earphones.

I found it difficult to fit a soft material tightly. It’s very different from traditional headphones, and I’m not sure if you’ll get the best performance after 3 nights. They never felt comfortable and fell out of our ears several times. The company will exchange one earphone for 80 € and 20 € shipping (or $ 88.73 and $ 22.18 shipping), but you will need to contact customer service directly.

QuietOn’s noise canceling removes most low frequency noises such as traffic and snoring very effectively and feels strangely isolated compared to earphones that reproduce white noise and ambient sounds. .. However, if you absolutely want to be quiet, this may be exactly what you are looking for.

When the sleek white oval charging case opens, there are two traditional-looking plastic lightweight earphones, without wings. It also does not include a Bluetooth transmitter or other components, making it the smallest model tested. According to QuietOn, the battery lasts about 28 hours on a single charge, allowing you to stay two more nights out of the case.


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