These are the best fitness and wellness apps for Wear OS smartwatches.

Wear OS smartwatches don’t just display notifications and count steps. Many of the best Wear OS apps can help you be more productive, manage your tasks, control your smart home device, and more. Most smartwatches have a variety of fitness and wellness features, but you can also use third-party apps to add many new features to your watch.

Whether your goal is to get fit, improve your fitness, start running, eat clean, sleep well, etc., there’s a Wear OS app that’s perfect for everything.


Considered a comprehensive app for runners and cyclists, Strava for Wear OS provides an easy way to track running, riding and hiking from your wrist. All you have to do is install the app and grant access to the location and sensors and you’re ready to go. This app is optimized for Wear OS with a clean UI and easy-to-navigate menus. It also has an auto-pause feature for running and biking, which automatically pauses the recording session as soon as you stop the activity. The app can also track indoor running and riding, freestyle workouts, hand cycling and Nordic skiing. You can view the detailed breakdown of completed activities on your smartphone. Please note that the Wear OS app is limited to activity recording. Features such as distance tracking, training and coaching, and community features are limited to mobile apps.

Seven — 7 minutes of training

Do you have time to spend at the gym? no worries. Why spend hours sweating and soaking in the gym when you can use the Seven App to train for 7 minutes on a busy day at home? The best part here is that it doesn’t require any special equipment. All training can be done on your body only. The app displays a visual clue to your exercise on your smartwatch, along with a countdown bar that shows how much time is left in the current set. Each set is followed by a short break to get an overview of the next workout. After completing the exercise, you can view your training results on your smartphone, including your heart rate activity during the session. You must purchase a monthly / annual subscription to unlock all workouts and additional features.

Adidas Running (Lantastic)

Adidas Running is a powerful app that allows you to track your running, walking, jogging and cycling fitness routines. In addition, you can record over 90 sporting activities such as cricket, yoga, swimming and basketball. The Wear OS app can be used in two ways: standalone mode or secondary display. In standalone mode, the app uses the watch’s built-in GPS to accurately track activity along with heart rate data. However, you will not be able to access features such as training plans, interval training, and voice coaches in this mode. If you want to use your watch as a second display, you need to start the activity on your smartphone. Overall, it’s a great alternative to Strava.

calm down

Calm is one of the most popular apps for meditation, relaxation and stress management. It provides a range of guided breathing techniques to help you relax, focus, relax and energize yourself. Another useful feature is mood check-in, which allows you to track your current mood using emoji and labels. The app also includes a meditation program to listen to directly on your Wear OS smartwatch, sleep stories, and soothing music.


In addition to tracking physical activity, tracking your nutrition and calories is just as important. Lifesum allows you to track your diet and fluid intake from your wrist. Calorie goals are prominently displayed in the app, with a plus button at the bottom for quick recording of breakfast, lunch, supper, and light meals. Recording food / water data fills the circular green progress bar. In addition, the app can also monitor your physical activity. Overall, the app is well designed, but lacks some important features compared to the smartphone version.

Sleep as Android

Getting enough sleep is just as important as healthy exercise and diet. In most cases, the sleep tracking built into your smartwatch is fine. But Sleep as Android goes one step further to get the right sleep and wake up on time. There are many additional features such as smart alarm to wake you up at the best time, CAPTCHA alarm clock to prevent oversleeping, snoring detection, sleep-talking recording and much more.

Wake up well

Wake up Well is a smart alarm clock that allows you to wake up vigorously and vigorously. Unlike traditional alarms that fire at specific times, Wake Up Well identifies sleep stages and attempts to gently wake you up during REM sleep. Studies show that the REM sleep phase is the best time to wake up, as opposed to the deep sleep phase, as the brain becomes more active and the body wakes up naturally. Wake Upwell uses vibration to wake you up so your partner and others in your home are undisturbed.

This concludes our summary of the best fitness and well-being Wear OS apps. As you can see, there are plenty of great fitness and wellness apps to get the most out of your Wear OS smartwatch. There are many other apps to consider, but in our opinion, these are the best options.

    Samsung Galaxy Watch 4 Classic

    The Galaxy Watch 4 is Samsung’s latest generation smartwatch, and this classic model retains the rotating bezel that was loved by previous watches.

    Samsung Galaxy Watch 4

    If you want a more minimalist look without a rotating bezel, the standard Galaxy Watch 4 offers all the same functionality as Classic.

These apps should work well across Wear OS smartwatches. However, if you’re considering buying it, we recommend the Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic.

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